Details
Date:

March 21

Time:

10:30 am - 01:00 pm

Click to Register: Click to Register
Organizer

Carers SA

Website: Organizer's Website
Venue

St Francis Anglican Church Hall

835 South Road, Clarence Gardens, SA 5039

Clarence Gardens, SA, AU, 5039

Carers SA presents 5 Ways to Wellbeing: introducing you to five simple & effective ways to improve your psychological and emotional health.

Research from around the world shows you can improve your wellbeing by doing five simple things as part of your day: connect, be active, keep learning, be aware and help others.

Doing these five actions can help you cope better with stress and to live longer, happier and healthier, in ways that are good for you and others.

If you care for a family member or friend who has a disability, are frail aged, a health condition or illness, mental illness or alcohol or drug related problem, join us for this free educational session.

For more information or if you have trouble registering, please contact Cathy from Carers SA on 0438 875 683 or email cathryn.stuart@carerssa.com.au

Morning Tea will be provided at this workshop

Please note: Wearing a mask is a requirement at this event

Due to the current Co-vid situation events may need to be cancelled at short notice. While we will endeavor to contact you should the event be cancelled please check Eventbrite prior to attending.