Details
Date:

December 2

Time:

10:00 am - 12:00 pm

Click to Register: Click to Register
Organizer

Carers SA

Website: Organizer's Website
Venue

Strath Neighbourhood Centre

6 Parker Avenue, Strathalbyn, SA 5255

Strathalbyn, SA, AU, 5255

Carers SA presents 5 Ways to Wellbeing: introducing you to five simple & effective ways to improve your psychological and emotional health.

If you care for a family member or friend who has a disability, are frail aged, a health condition or illness, mental illness or alcohol or drug related problem, join us for this free educational session.

Research from around the world shows you can improve your wellbeing by doing five simple things as part of your day: connect, be active, keep learning, be aware and help others.

Doing these five actions can help you cope better with stress and to live longer, happier and healthier, in ways that are good for you and others.

For more information or if you have trouble registering, please contact Cathy from Carers SA on 0438 875 683 or email cathryn.stuart@carerssa.com.au

Please note that this is a Carer only event